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www.silverlivingmagazine.co.uk 20 Prof Ekelund and his team acknowledge that increasing activity among the general population is “challenging”, but say walking is one promising target for intervention, as it is simple, free and achievable - even for older adults. And their report adds: “Developing ways to limit sedentary time and increase activity at any level could considerably improve health and reduce mortality.” Why you need to get moving THERE is now clear evidence that a moderate amount of exercise can help lengthen your life, according to a new medical study. Even washing the dishes can be good for you. However, the findings also show that sitting for several hours a day is linked to an increased risk of early death in middle aged and older people. Previous studies have repeatedly suggested that sedentary behaviour is bad and physical activity is good for health and long life. Guidelines recommend at least 150 minutes of moderate intensity or 75 minutes of vigorous physical activity each week, but are based mainly on self-reported activity, which is often imprecise. However, exactly how much activity - and at what intensity - is needed to protect health remained unclear. A team led by professor Ulf Ekelund at the Norwegian School of Sport Sciences in Oslo has carried out new research around the subject. And its work has discovered that any level of physical activity, regardless of intensity, is associated with a substantially lower risk of death. That includes light activity such as walking slowly or even cooking, hoovering or washing dishes. The research has now been published in the British Medical Journal. In stark contrast, spending 9.5 hours or more each day sedentary – not including sleep - was associated with a statistically “significant increased” risk of death. In the study, the team looked at data from eight studies that included more than 36,000 adults, aged 40 and older, who were followed for an average of almost six years. People taking part in the research wore a device that tracked the volume and the intensity of their activity during waking hours. The researchers say their work “strengthens the view that any physical activity is beneficial and likely achievable for large segments of the population.” Offering personalised diet and lifestyle advice with a human touch. Get in touch to discuss: Call Christine (Dip NT CNM, mBANT) to arrange an initial consultation and discuss your requirements. Reduced rates for Senior Citizens. Tel: 07719 749 241 Centric Consulting Rooms, Sale, M33 3HP www.InnerDynamics.co.uk Nutritional Therapy • Reduced bloating and constipation • Healthy ageing • Optimal digestion energy levels and immune system function • Weight management • Blood sugar control • Joint pain and inflammation • IBS symptoms • Stress management • Improved sleep •Autoimmune conditions EVER since I can remember I have been enthusiastic about every aspect of food! The variety, the flavours, the cooking, and the health benefits. However, like most people, I found there is a lot of misinformation and clever marketing when it comes to ‘healthy foods’. In addition to this, the media often promote a “one size fits all” approach to diet, disregarding individual needs and goals. Even as a qualified Nutritional Therapist, I find a great deal of my time is invested in researching the latest evidence to sort through the information we are bombarded with on a daily basis. Having seen both my parents suffer for years with chronic conditions, I believe in the importance of providing simple but scientifically proven advice. I work with clients on one-to- one basis, collecting detailed information, and using this to produce individual diet and lifestyle recommendations to support the client’s aims. I see the consultation process as a partnership. I’m not here to dictate to the client, but to work with them for manageable but effective diet and lifestyle enhancements. It’s immensely rewarding hearing clients on follow-up appointments reporting more energy, less bloating, better sleep, improved weight management etc. and it certainly keeps me motivated to continue. I have just moved back to my home town of Manchester after spending several years in London. It’s great to be back and I’m really excited to have found the perfect clinic location in Sale Moor village. Personalised diet and lifestyle advice By Chistine Farrell, Nutritional Therapist